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Healthy lifestyle

DAR-VIDA

Our health depends on more than our eating and drinking habits. To maintain a healthy body weight it is especially important to exercise for at least half an hour a day, in the open air if possible. Not smoking and the proper management of stress situations are also part of a healthy lifestyle.

  1. Maintain your body weight or if necessary lose any excess weight.
  2. Eat a variety of foods and enjoy them.
  3. Exercise for at least half an hour a day.
  4. Allow yourself regular breaks to recover and pamper yourself.
  5. Avoid smoking and excessive alcohol consumption.

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